Mindfulness Monday☮️Make a Change (Part 2 of 2) 12/3/2019 How To Cope and Fight (SAD) Seasonal Affective Disorder

Welcome Back to the continuation of "Mindfulness Monday ☮️ Make a Change" - (Part 2), Original post can be read here:  https://beckiesmentalmess.wordpress.com/2019/12/02/mindfulness-monday%e2%98%ae%ef%b8%8fmake-a-change-part-1-of-part-2-symptoms-of-sad-seasonal-affective-disorder-12-3-2019-part-2-how-to-cope-and-fight-sad/ Okay, in my previous post, we all determined that (SAD), Seasonal Affective Disorder sucks.  Listen, I could try to sugar coat this, but why bother.  (SAD) is exactly just that.  It's sad to... Continue Reading →

Mindfulness Monday☮️Make a Change (Part 1 of Part 2) Symptoms of (SAD) Seasonal Affective Disorder – 12/3/2019 (Part 2) How To Cope and Fight (SAD)

"Those who expect moments of change to be comfortable and free of conflict have not learned their history." ~ Joan Wallach Scott ~ Hello, All! Welcome back to "Mindfulness Monday ☮️ Make a Change", and the month of December.   Welcome to the change in weather, Big Time! A large group of people within the mental... Continue Reading →

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