What to do for mental health awareness week?

REBLOG: “Flowers in The Brain” has shared this for Mental Health Awareness Week. Please make sure you check it out!

Flowers In The Brain

It is known that I struggle with mental illness, and considering it’s mental health awareness week 2019, I want to write a post but I want to make sure my post is important/helpful/what others want. What would you like to see this week? Open to any suggestions! or here is some I could potentially do:

  • How to tell someone you are struggling/ its okay to ask for help
  • My medical experience with mental illness/ going to the doctor
  • Why I don’t use medication as treatment (anti psychotics, anti anxiety ect)
  • How I overcame self harm/ 5 years on
  • Education/ working with mental illness advice
  • Q/A, answering any questions relating to mental health (can be general or personal or advise)/ comment them below
  • My therapy experiences (CBT, online and psychotherapy)

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