Online mental health workbooks

REBLOG: Ashley from “Mental Health @ Home” has provided (CBT) worksheets for Cognitive Behavioural Therapy. Mindfulness is so important, and I for one want to Thank her for sharing them with the mental health community.

Mental Health @ Home

person writing in a notebook

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I’d do a follow-up post with some more resources.

Cognitive behavioural therapy (CBT)

Dialectical Behaviour Therapy

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