Mental health worksheets galore

Please make a point if you haven’t already to read this excellent post by Ashlyyleia of “Mental Health @ Home” – This is such a valuable and informative piece on Mental Health worksheets at home.

Mental Health @ Home

person writing in a notebook

Even if seeing a therapist isn’t part of your mental illness treatment plan (as is currently the case for me), it can still be useful to do some of this kind of work on your own.  There are some great online resources out there to help you do just that.  In this post I’ve included links to some sites that have some practical worksheets and workbooks.  Some of them will make the most sense if you have some background knowledge about the type of therapy, but many are pretty self-explanatory.  Of course the downside of working on these on your own is that you don’t get the objective feedback that a therapist is able to give, but they can still be useful.

Cognitive behavioural therapy (CBT)

CBT is an evidence-based treatment used for a variety of different mental illnesses.  A key element of CBT is identifying evidence to challenge distorted…

View original post 362 more words

4 comments

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s