Good Afternoon, My friends… I hope today finds you well.
It has been a rough 24 hour period for me. I saw no sleep last night. My insomnia & anxiety kicked my ass, and to add fuel to the fire I also had a wild allergy attack. So much for going to bed early for a restful nights sleep last night.
After sleeping a whole hour and a half, I woke up feeling as if someone hit me over the head with a baseball bat. My mind was racing like crazy, and my meditation for the first time failed me. When I’m this ramped up, I tend to gnaw on my fingernails. Well, before I removed them altogether, I applied press on gel tips this morning to avoid the continuous nervous habit. So, if that’s considered self-care today, Whoopie to me! LOL!
Hell, self-care flew out the window throughout last night and all day today, my mind won’t shut down for one second to calm down. It suffices me to say, I can’t wait to see my therapist tomorrow and doctor this upcoming Monday.
On that note… I’m going to continue reading the “Reader”, and perhaps be a bit creative myself to relieve my pent up tension.
I hope you all have a wonderful evening and thank you, once again for allowing me to just ramble in order to just get it out of my mixed up, non-functioning brain for now. 🙂
Take Care & God Bless,
[Picture provided by Pinterest]