March 14, 2017: Rough Day

Multiple personalities all trying to get out


Good Afternoon, My friends… I hope today finds you well. 

It has been a rough 24 hour period for me.  I saw no sleep last night.  My insomnia & anxiety kicked my ass, and to add fuel to the fire I also had a wild allergy attack.  So much for going to bed early for a restful nights sleep last night.  

After sleeping a whole hour and a half, I woke up feeling as if someone hit me over the head with a baseball bat.  My mind was racing like crazy, and my meditation for the first time failed me.  When I’m this ramped up, I tend to gnaw on my fingernails.  Well, before I removed them altogether, I applied press on gel tips this morning to avoid the continuous nervous habit.  So, if that’s considered self-care today, Whoopie to me!  LOL!

Hell, self-care flew out the window throughout last night and all day today, my mind won’t shut down for one second to calm down. It suffices me to say, I can’t wait to see my therapist tomorrow and doctor this upcoming Monday. 

On that note… I’m going to continue reading the “Reader”, and perhaps be a bit creative myself to relieve my pent up tension.  

I hope you all have a wonderful evening and thank you, once again for allowing me to just ramble in order to just get it out of my mixed up, non-functioning brain for now.  🙂

Take Care & God Bless,





[Picture provided by Pinterest]




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