4 Tips To Improve Your Self-Care Game

An awesome post by “Kristen Elyse” on Self-care. An excellent post! 🙂

Kristen Elyse Coaching

Self-care…. What even is that? Most people have the image of taking hours to pamper yourself at a spa. Or waking up extra early to journal, take a yoga class, meditate, and prepare an amazingly beautiful and nutritious breakfast.
I can hear you now: F*** that. Ain’t nobody got time for that!
Let’s be honest, most people only have time to grab a coffee on their way out the door and MAYBE they’ll eat a bagel (if anything at all) for breakfast. The idea of taking hours for “yourself” is never going to happen- you’ll be lucky if you even leave the office at a reasonable time.
Or maybe it’s your family consuming all of your time- they need you to do everything or else nothing is going to get done. You are lucky if you can even make time for a shower.
I hear you. I get you. I was…

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