4 Tips To Improve Your Self-Care Game

An awesome post by “Kristen Elyse” on Self-care. An excellent post! 🙂

Kristen Elyse Coaching

Self-care…. What even is that? Most people have the image of taking hours to pamper yourself at a spa. Or waking up extra early to journal, take a yoga class, meditate, and prepare an amazingly beautiful and nutritious breakfast.
I can hear you now: F*** that. Ain’t nobody got time for that!
Let’s be honest, most people only have time to grab a coffee on their way out the door and MAYBE they’ll eat a bagel (if anything at all) for breakfast. The idea of taking hours for “yourself” is never going to happen- you’ll be lucky if you even leave the office at a reasonable time.
Or maybe it’s your family consuming all of your time- they need you to do everything or else nothing is going to get done. You are lucky if you can even make time for a shower.
I hear you. I get you. I was…

View original post 541 more words


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.