Close your eyes and focus on the tips of your toes…
Clear your mind, and feel the sensation of the music working its way through your body, one body part at a time.
Envision yourself being somewhere but where you are at the present moment…
Relax your breathing, take soothing breaths… Feel your body unwinding from today’s stress.
Setting aside 15 -20 minutes a day to utilize meditation will not only reduce your stress but your anxiety and well being overall.
Here’s to good mental health, body & soul!
Take care & God Bless,
[Videos from Youtube – Meditation]
[Picture #1 provided by Unsplash.com – Aaron Burden]
[Following pictures provided by Pinterest]