Original post by “Black Girl Down” – Practicing mindfulness for the first time. Gotta love the quotes she found to help her!
Good Wednesday, so I’m practicing mindfulness and it seems to be helping a little. I like the act of looking in the present, instead of my crazy past. I’m new to it, but thought I would leave some mindful quotes to end the day with!! Maybe you can stick these on notes along with your affirmations, I’m totally determined to make this my year dammit…the Universe owes me!!!!!! Chat soon…
“In today’s rush, we all think too much–seek too much–want too–and forget about the jy of just being”-Eckhart Tolle
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”-Pema Chodron
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hanh
“If you want to conquer the anxiety of life, live in the moment, live in the breath”-Amit Ray
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